Apr 18, 2019
Consuming pre-sleep protein could boost muscle performance.
A casein-rich protein shake just before bedtime may increase muscle mass and strength gains in response to resistance exercise, says a review that takes into account the timing of nutrient intake.
Read the full review at:https://www.nutraingredients.com/Article/2019/03/07/A-casein-point-Consuming-pre-sleep-protein-could-boost-muscle-performance
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